BTS with Ben Bruno: Insights on Strength Training, Client Journeys, and Maintaining Health
Ep 16: In this episode of the Strength to Build Podcast, Chelsey is joined by LA-based celebrity personal trainer Ben Bruno. Ben shares his wealth of knowledge and experience in fitness and personal training, reflecting on his journey, philosophy, and the nuances of training a diverse client base including celebrities, professional athletes, and everyday individuals seeking to improve their health and fitness.
Listeners will gain insights into:
- Ben's holistic approach to training, emphasizing safety, individualization, and the critical balance between strength training, cardio, and…
The skinny
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