Ep 6: Easy, every day health and fitness tips for the average girl, why general fitness apps can be tough and how to stay consistent
In this conversation, Chelsey interviews her client Jamie about their 14-month online training journey. They discuss Jamie's previous training experience, the importance of finding a tailored training program, tracking weights, and tracking calories.
Jamie shares tips for tracking calories and choosing high protein snacks. They also talk about staying consistent with daily movement, especially in cold weather. Jamie emphasizes the importance of setting goals beyond the wedding and the benefits of increasing calories for weight loss.
In this conversation, Jamie and Chelsey discuss the…
The skinny
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