Realistic tips and habits that allowed this client to lose 20 pounds in 5 months
Ep 12: In this conversation, Chelsey and her online wedding prep client, Natalie, discuss Natalie's fitness journey and the progress she made while working with Chelsey as her trainer.
They talk about Natalie's workouts, nutrition, and mindset throughout the process. Natalie shares her experience of the tough yet all too common transition from being a competitive swimmer in high school to feeling lost in college without a coach.
Overall, the conversation highlights the importance of finding a sustainable approach to fitness and focusing on strength and progress rather than just aesthetics…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.