AMA: Drinking Boundaries, Calorie Deficits, Snacking Sabotage, Why Unilateral Training Works & More.
Ep 75: In this Ask Me Anything episode, Chelsey is answering YOUR questions—from training strategies to fat loss tips, snacking struggles, and even her own personal boundaries around alcohol.
We get into:
💪 The real purpose of single-sided exercises (and when to program them)
🥤 How to think about drinking alch when it comes to your results
🕒 If it’s okay to break the 1-hour app workouts into two 30-minute sessions
🔥 The best way to kick off a calorie deficit and know when to adjust calories
🍪 What to do if snacking is wrecking your results
🏋️♀️ How to lift heavier with dumbbells when your…
The skinny
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