AMA: Transitioning from corporate to fitness, stomach toning tips, protein goals vs fullness and more.
Ep 23: In this week's episode, Chelsey dives into a variety of questions from listeners across the fitness spectrum. From balancing busy schedules and workout routines to discussing nuanced fitness and nutrition advice, Chelsey brings her expertise and personal insights to help guide you on your fitness journey.
**Q&A Section:**
1. Protein Intake After Workouts - How much protein is really needed post-workout and the myths around it.
2. Stomach Toning Tips - Advice for those struggling to see muscle definition in their stomach despite consistent training.
3. Protein Goals vs. Fullness -…
The skinny
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