Form For Lunges, How To Progress At Home With Limited Equipment, Back Pain On Hip Thrusts, How to Challenge Your Clients
Ep 28: In this week's AMA (Ask Me Anything) episode, your host Chelsey delves into your most recent questions about fitness, health, and lifestyle. Chelsey shares exciting personal updates, including the progress on her new app, favorite products with discount codes, practical fitness advice, and answers to listener questions. The episode covers a wide range of topics from exercise form tips to home gym setups, nutrition advice, and insight into the business side of personal training.
Topics of this weeks questions:
Exercise Tips and Advice:
- Lunges Form: How to avoid knee pain and ensure…
The skinny
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