Postpartum Recovery Essentials: Pelvic Floor Health, Core Strengthening, and Breathing Techniques
Ep 21: Welcome to this week's episode! We have a special guest, Anna Hammond, a Doctor of Physical Therapy who has been working with Core Exercise Solutions since 2017. Join us as we dive deep into the world of physical therapy, pregnancy, and postpartum care.
Anna discusses how her personal experiences, including her competitive sports background and her first pregnancy, led her to specialize in pregnancy and postpartum therapy. She also highlights the lack of proper guidance from medical professionals during her pregnancy.
Anna and Chelsey discuss common pelvic floor issues, their symptoms…
The skinny
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