Shows / Life Time Talks
Life Time Talks
Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine…
Episodes
- Life Time Talks
S3 E3: How to Maximize Your Metabolism With Samantha McKinney, RD, CPT
Metabolism is more complex than simply being "fast" or "slow" or controlled by exercise. There are many things we can do in our daily lives to optimize it…
- Life Time Talks
S3 E2: Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method —…
- Life Time Talks
S3 E1: A Talk About Inclusion and Having Courageous Conversations With David Pettrone Swalve and Lindsey Frey Palmquist
"When we start conversations — uncomfortable, courageous conversations — that's what leads to change." Join us for this conversation with Life Time Inclusion…
- Life Time Talks
S2 E14: A Holiday Unlike Any Other: Tips for Navigating the Season With Jen Elmquist, LMFT, director of Life Time Mind
There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for…
- Life Time Talks
S2 E13: Uncommon Courage With Olympian Mechelle Lewis Freeman
In this episode, Olympic sprinter Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the 2008 Olympics — and how she applies…
- Life Time Talks
S2 E12: Get Your Run On With Coach Frankie Ruiz
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami…
- Life Time Talks
S2 E11: Protecting Our Brains: TBIs, Concussions, and Everyday Healing With Dr. Jeremy Schmoe
Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls…
- Life Time Talks
S2 E10: Fostering Diversity in Health and Wellness With Chrissy King
After first joining a gym to "get skinny," Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and…
- Life Time Talks
S2 E9: A Life Time Transformation Story With Becca Rigg
Today, Becca Rigg is dedicated to her health and fitness — but that wasn't always the case. For many years, she struggled with her body image, relationship…
- Life Time Talks
S2 E8: Pour a Glass? The Pros and Cons of Wine With Paul Kriegler, RD
Wine has a long tradition in many food cultures around the world, and is a favorite alcoholic beverage for many. But is it really a healthier choice when it…
- Life Time Talks
S2 E7: Drink Up? The Pros and Cons of Coffee With Anika Christ, RD
Coffee is a daily staple — and source of joy — for many of us. But there's also a lot confusion around it: Is it good for you? Bad for you? Something in…
- Life Time Talks
S2 E6: The Blue Zones Habits for Longevity With Dan Buettner
The Blue Zones are five places around the globe that explorer Dan Buettner and fellow researchers have identified as having the highest populations of…
- Life Time Talks
S2 E5: Connecting to Your Untamed Spirit With Best-Selling Author Glennon Doyle
Earlier this year, Glennon Doyle's latest memoir, Untamed, quickly became a No. 1 New York Times bestseller, resonating with many in part due to its relevancy…
- Life Time Talks
S2 E4: Real Fitness Perspectives — From the Basics to Innovation — With Gunnar Peterson
Gunnar Peterson has trained everybody — from professional athletes to high-profile celebrities to everyday exercisers. In this episode, we talk about his…
- Life Time Talks
S2 E3: Taking Care of Your Gut: Why It's Critical to Health + How to Do It With Samantha McKinney, RD
The gut is connected to many aspects of our wellness. In fact, it's often considered the gatekeeper to our overall health — and imbalances many times surface…
- Life Time Talks
S2 E2: How Anxiety Manifests + Tools For Managing It With Brie Vortherms
Anxiety has been on the rise across all ages and demographics for more than a decade. Since the start of the pandemic, it's becoming even more prevalent —…
- Life Time Talks
S2 E1: The Ongoing Pursuit of Purpose and Why It Matters With NFL Veteran Tim Hightower
Purpose is critical to our sense of meaning and happiness: It can give direction to our lives, as well as bring fortitude and true fulfillment. Our guest, NFL…
- Life Time Talks
S1 E16: The Power of Veggies: How to Eat More and Make Them Taste Great
Vegetables are always a critical component of a healthy diet, but their effect on the immune system makes them even more powerful at this time. Julie Brown…
- Life Time Talks
S1 E15: Boost Your Immune System: Tips for Nutrition, Supplements, and More
Your immune system defends your health, and now more than ever, we want it to be strong. In this episode, we talk with Tom Nikkola, vice president of nutrition…
- Life Time Talks
S1 E14: Parenting in the Time of Coronavirus: Advice, Tips, and Tricks
COVID-19 has flipped our kids' lives upside down. Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice…
- Life Time Talks
S1 E13: How to Build Mental Resilience During Difficult Times
Resilience is our capacity to overcome and recover from difficult times — and we're definitely in one of those right now. In this week's episode, Jen Elmquist…
- Life Time Talks
S1 E12: Coach Anika's Top Tips for Healthy Eating at Home
A lot of people are struggling to maintain their healthy eating habits while at home, but it doesn't have to be so hard. Our guest, Life Time registered…
- Life Time Talks
S1 E11: Making the Most of Your At-Home Workouts
Just because we're more confined to our homes right now doesn't mean we can't prioritize our fitness. We have the opportunity to form new habits or adjust our…
- Life Time Talks
S1 E10: 5 Tips for Better Work-From-Home Productivity
In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. In this episode, James O'Reilly, president…
- Life Time Talks
S1 E9: Sleeping During Stressful Times
Many of us — even those who normally sleep well — may be having trouble falling and staying asleep given the fear and anxiety we're facing as part of the…
- Life Time Talks
S1 E8: Thank you for Listening! Stay Tuned for Season 2.
Thank you for listening to the first season of Life Time Talks! We've enjoyed the great conservations we've had, and appreciate you tuning in and sharing the…
- Life Time Talks
S1 E7: 5 Nutrition Myths, Debunked
There are a lot of misconceptions around healthy eating. For our first bonus episode, we brought back our guests from episode 5 — nutritionist Julie Brown, RD…
- Life Time Talks
S1 E6: Community and How We Connect to the World
In our increasingly digital world, the way we connect with others has changed — but the positive effects of a strong support system have not. In this episode…
- Life Time Talks
S1 E5: Why Healthy Eating Doesn't Need to Be Boring
One of the most powerful tools we have for getting and staying healthy is the food we eat to nourish our bodies. In this episode, we cover the reasons…
- Life Time Talks
S1 E4: Motivation for Fitness and the Ways We Can Move
Being "fit" looks a little bit different for everyone. In this episode, we discuss the importance of moving for your unique body and motivations, the…
- Life Time Talks
S1 E3: Why Sleep and Stress Management Are Non-Negotiables
While many aspects of our health are interconnected, there are two in particular we come back to time and again: sleep and stress. They play a major role in…
- Life Time Talks
S1 E2: The Power of Mindset in Your Health and Life
We intentionally chose mindset as the first topic for this podcast because — while it's often overlooked — it's where real, lasting change starts, whether…
- Life Time Talks
S1 E1: Introducing Life Time Talks
Life Time Talks is a new podcast from Life Time — Healthy Way of Life aimed at helping listeners make progress toward their health, fitness and quality-of-life…