S2 E7: Drink Up? The Pros and Cons of Coffee With Anika Christ, RD
Coffee is a daily staple — and source of joy — for many of us. But there's also a lot confusion around it: Is it good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.
Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/anika-christ/
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The skinny
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