Shows / Life Time Talks
Life Time Talks
Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine…
Episodes
- Life Time Talks
S13 E21: Why the Nervous System Is a Vital Sign With Jim LaValle, RPh, CCN (Performance & Longevity Series)
We track metrics like heart rate, blood pressure, and respiration — but what if we saw the nervous system as one of the biggest indicators of our health…
- Life Time Talks
S13 E20: Race Day as a Wellness Strategy With Kimo Seymour
What if the most effective wellness strategy you haven't tried yet is signing up for a race? In this episode, Kimo Seymour, senior vice president and…
- Life Time Talks
S13 E19: How You Can Help Your Brain Age Better With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Brain health isn't just a conversation for later in life: What you do early on and throughout your life can both help prevent cognitive decline and maintain…
- Life Time Talks
S13 E18: Visualize, Compete, Repeat: A Conversation With Olympian Carrie Tollefson
What does it take to think like an Olympian, even if you never toe a starting line? In this episode, Olympic middle-distance runner Carrie Tollefson talks…
- Life Time Talks
S13 E17: The Rise of Fatty Liver Disease With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Up to one-third of American adults may be dealing with a liver condition that's often "silent" until it becomes more serious. Metabolic dysfunction-associated…
- Life Time Talks
S13 E16: All About Metabolic Testing With Danny King, Master Trainer
Too many of us guess our way through our workouts and eating habits. We jump into a new exercise routine or nutrition plan and simply hope for the best — or…
- Life Time Talks
S13 E15: Understanding Cholesterol With Jim LaValle, RPh, CCN (Performance & Longevity Series)
For decades, the conversation around cholesterol has been oversimplified, leaving many people confused. While cholesterol plays essential roles in the body…
- Life Time Talks
S13 E14: On Strength, Cardio, and Becoming a Well-Rounded Athlete: All About HYBRID XT at Life Time With Juan Herrera-Perla
Why combine strength and cardio into one workout? In this episode, hybrid athlete Juan Herrera-Perla is breaking down the thinking behind one of Life Time's…
- Life Time Talks
S13 E13: The Evolving Peptide Revolution With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Peptides continue to gain popularity for their potential preventive and proactive health benefits. Yet as the buzz grows, so does the confusion. Emerging…
- Life Time Talks
S13 E12: Health, Heritage, and Hmong Cuisine With Chef Yia Vang
In this episode, we're joined by celebrated chef and entrepreneur Yia Vang, who, at the heart of his cooking, holds a deep commitment to keeping his family's…
- Life Time Talks
S13 E11: The Reality of Being on a GLP-1 With Jim LaValle, RPh, CCN (Performance & Longevity Series)
GLP-1s may be one of the most talked-about drug categories in recent years, but the story of its benefits goes well beyond weight loss. In this episode, Jim…
- Life Time Talks
S13 E10: Why Your Healthy Routine Isn't Working Anymore With Anika Christ, RD, CPT
You pour so much energy into your health and well-being, and expect your body to respond accordingly. But what happens when the results don't match the effort?…
- Life Time Talks
S13 E9: Why You Feel "Off" But Your Labs Look Normal With Jim LaValle, RPh, CCN (Performance & Longevity Series)
If you've ever sat in a doctor's office, struggling with symptoms, only to be told your labs look perfectly fine, you're not alone. Who do you trust when your…
- Life Time Talks
S13 E8: The Case for Cardio Training With Mike Thomson, CSCS
Endurance training isn't just for runners. In this episode, trainer and strength coach Mike Thomson discusses why building your cardiovascular capacity matters…
- Life Time Talks
S13 E7: Why PCOS Is Now PMOS With Jim LaValle, RPh, CCN (Performance & Longevity Series)
PMOS, or polyendocrine metabolic ovarian syndrome, is a condition that's estimated to affect 1 in 8 women worldwide. Until recently, it was known as PCOS, or…
- Life Time Talks
S13 E6: 8 Daily Habits That Can Transform Your Routine in 30 Days With Danny King
Creating healthy habits does not have to feel overwhelming. And you do not need a massive lifestyle overhaul to see real changes in your daily life. In this…
- Life Time Talks
S13 E5: What Is Performance Aging, Really? With Jim LaValle, RPh, CCN (Performance & Longevity Series)
These days, we're often bombarded with messages about how to age well, optimize our daily habits, and perform at our best. It's easy to feel overwhelmed by the…
- Life Time Talks
S13 E4: The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD
What if we expanded our view of medicine as something that's practiced outside of clinics and beyond prescriptions, and began to view it as something that…
- Life Time Talks
S13 E3: Movement and Motherhood With Ashley Thomas
We often expect our bodies to "bounce back" after having a baby. This unrealistic pressure ignores the beautiful and challenging realities of pregnancy…
- Life Time Talks
S13 E2: Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You With Samantha McKinney, RD
Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually, the…
- Life Time Talks
S13 E1: The Wellness Advice We Actually Use With Jamie Martin and David Freeman
To kick off season 13, cohosts Jamie Martin and David Freeman look back on six years of Life Time Talks and the conversations that have shaped the way they…
- Life Time Talks
S12 E41: Move Better, Hurt Less: The Truth About Low-Back Pain With Dr. Reza Alizadeh
It's estimated that 80 percent of adults will experience low-back pain at some point in their lives. For some, it's a temporary concern; for others, it's a…
- Life Time Talks
S12 E40: Stronger, Taller, More Connected: The Case for Reformer Training With Rob Glick
What makes the reformer so transformative? And why is it showing up everywhere from Pilates studios to strength floors? In this episode, Rob Glick, senior…
- Life Time Talks
S12 E39: Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD
Preventive medicine flips the script on how we usually handle our healthcare: Instead of waiting until something breaks, you catch issues earlier, when they're…
- Life Time Talks
S12 E38: Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates
Chances are, you've noticed a lot of people wearing weighted vests lately. In this episode, Brent Yates, founder of Aion weighted vests, explores the science…
- Life Time Talks
S12 E37: Check the Box: Bringing Awareness to Prostate Health With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman
Taking charge of your health starts with having the right information, and when it comes to prostate cancer, early detection is your greatest strength. In this…
- Life Time Talks
S12 E36: A Guide to Recovery Tools With Danny King, Master Trainer
Many people believe that the harder and more often they exercise, the better their results will be. But real transformation often happens in the quiet moments…
- Life Time Talks
S12 E35: How Exogenous Ketones Support Clarity and Resilience With Devon Price and Brandon Dyksterhouse (Sponsored)
Are you looking for a steady, reliable way to fuel your brain without the inevitable afternoon crash? In this episode, we're speaking with Devon Price and…
- Life Time Talks
S12 E34: What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD
Women make up a staggering two-thirds of all Alzheimer's disease cases, yet the conversation and research around aging and brain health often leaves them out…
- Life Time Talks
S12 E33: A Dermatologist's Guide to What Actually Works in Skincare With Mohiba Tareen, MD
If your bathroom cabinet is overflowing with the latest viral beauty products, it may be time to step back and simplify your skincare routine. In this episode…
- Life Time Talks
S12 E32: Navigating Nutrition: Why Your Body Needs a Dynamic Approach With Anika Christ, RD
The internet is flooded with conflicting nutrition advice, making it tough to figure out what is right for your body. You do not need another trend to follow —…
- Life Time Talks
S12 E31: Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko
In this episode, Jessie Syfko, creator of MB360 at Life Time, shares how a holistic approach to fitness can transform both physical and emotional health. She…
- Life Time Talks
S12 E30: Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness
From defining what it means to push personal limits daily to recounting her iconic 2018 Boston Marathon victory, two-time Olympian Des Linden offers valuable…
- Life Time Talks
S12 E29: All About Allulose With Dr. Richard Johnson (Sponsored)
Sugar alternatives have become more widely available and used in recent years as awareness of the negative health effects of sugar has grown. In this episode…
- Life Time Talks
S12 E28: Supplements to Support Your Energy With Samantha McKinney, RD, CPT
We often hear it: "I feel tired;" "I feel drained;" "I feel exhausted." When our energy levels are low, everything can feel more challenging. And while there's…
- Life Time Talks
S12 E27: Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition With Jennifer Walter
Hybrid fitness training and competitions are all the rage, with athletes of all ages and abilities taking on the challenge. In this episode, Jennifer Walter, a…
- Life Time Talks
S12 E26: Five Types of True Wealth With Bestselling Author Sahil Bloom
We often chase traditional markers of success, thinking happiness is just on the other side of our next achievement. In this episode, Sahil Bloom, author of…
- Life Time Talks
S12 E25: Train Hard, Recover Harder: Advice for Bouncing Back With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Recovery is crucial for our bodies to perform at their best — and strategic recovery practices can both elevate athletic performance and speed healing when…
- Life Time Talks
S12 E24: Pickleball is Here to Stay: A Conversation With Pickleball Pro Andy Peeke
Pickleball has rapidly evolved from a little-known pastime to the fastest-growing sport in America, cementing its status as a cultural phenomenon with enduring…
- Life Time Talks
S12 E23: Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Peptides, stem cells, exosomes, plasmapheresis — these advanced treatments are gaining traction with research that reveals their regenerative and longevity…
- Life Time Talks
S12 E22: Why "Retreating" Is Essential for Our Physical and Mental Health With Caroline Sylge
Many of us feel overwhelmed by what's going on in the world around us, yet we're disconnected from what's going on inside us. In this episode, we're speaking…
- Life Time Talks
S12 E21: Taking Your Supplement Regimen to the Next Level with Jim LaValle, RPh, CCN (Performance & Longevity Series)
Nutrients play an essential role in overall health and well-being, yet many of us are deficient in some foundational ones — vitamin D and magnesium, for…
- Life Time Talks
S12 E20: Setting Intentions and World Records: Meet Life Time Performer Austin Head
In this episode, you'll meet Austin Head, a two-time Guinness World Record Holder for lunging and a Life Time fitness performer in New York City. He shares his…
- Life Time Talks
S12 E19: How Sexual Health Is Connected to Overall Well-Being with Jim LaValle, RPh, CCN (Performance & Longevity Series)
Sexual health is about more than performance — it can be a major indicator of overall health. It's a reflection of your overall vitality, including the balance…
- Life Time Talks
S12 E18: Ask the Experts: Your Fitness and Nutrition Questions, Answered With Jeff Rosga, CPT, and Julie Brown, RD
How do you train for a better quality of life? How can you make healthy eating easier? What health metrics are worth paying attention to — and how can they…
- Life Time Talks
S12 E17: How to Care for Our Skin as We Age with Carrie Lucio, APRN, CNP (Performance & Longevity Series)
Skin changes are inevitable as we age — yet with today's advanced skincare practices and strategies, we have more tools than ever to help prevent and treat…
- Life Time Talks
S12 E16: All About Fiber With Anika Christ, RD
Fiber is enjoying a major comeback. Although experts have long understood its importance in a healthy diet, the nutrient has gotten more attention of late…
- Life Time Talks
S12 E15: Power Up Your Mitochondria: A Look at Mitochondrial Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
If your mitochondria aren't functioning well, then your metabolism isn't going to either. In fact, these critical cell powerhouses play a role in nearly every…
- Life Time Talks
S12 E14: How to Train for 3 Common Fitness Goals With Danny King
Do you have a goal to build strength, reduce body fat, or recomposition your body? Many people enter fitness centers with one of these outcomes in mind — and…
- Life Time Talks
S12 E13: Why Thyroid Health Matters for an Active Life With Jim LaValle, RPh, CCN (Performance & Longevity Series)
The thyroid helps keep the body working at the right speed — but what happens if yours isn't functioning well? Many people know that fatigue is a symptom of a…
- Life Time Talks
S12 E12: How to Overcome High-Functioning Depression and Reclaim Joy With Dr. Judith Joseph
In 2020, Dr. Judith Joseph noticed that despite her success as a psychiatrist and researcher, she was overwhelmed and exhausted, yet dissatisfied and restless…
- Life Time Talks
S12 E11: Bioidentical Hormones and Women's Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
With the onset of perimenopause, women's estrogen levels begin to shift, with many experiencing notable changes to how they feel and function. This can leave…
- Life Time Talks
S12 E10: Trending Fitness Strategies — and What's Tried and True With Gunnar Peterson
In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make…
- Life Time Talks
S12 E9: Peptides for Longevity With Jim LaValle, RPh, CCN (Performance & Longevity Series)
As we age, it's common to experience more issues with our health, including stubborn weight gain, a loss of lean mass, trouble with blood-sugar control…
- Life Time Talks
S12 E8: The Life-Changing Power of Mindful Movement With Kenny Ferrer
You decide who you are in any given moment. For Kenny Ferrer, this is a mantra serves as a constant reminder. Through his own life experiences, personal health…
- Life Time Talks
S12 E7: GLP-1s and Lasting Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Many people consider GLP-1s to be a groundbreaking advancement for managing weight and improving metabolic health. Yet someone's experience with and results…
- Life Time Talks
S12 E6: Insights for Living a Pain-Free Life With Dr. Sanjay Gupta
More than 50 million people experience chronic pain in their day-to-day life. In this episode, we're speaking with Sanjay Gupta, MD, about his latest book, It…
- Life Time Talks
S12 E5: A Deep Dive into Peptides With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Peptides continue to gain popularity for their health benefits — particularly for the role they can play in longevity and performance health. As signaling…
- Life Time Talks
S12 E4: How to Change Behaviors, Plus the Rule of 17 Seconds With Jessie Syfko
Are your behaviors supporting you — or holding you back? In this episode, Jessie Syfko dives into the intricacies of behavior change, focusing on the concept…
- Life Time Talks
S12 E3: Reflect and Apply: Entering the New Year With Intention With Jamie Martin and David Freeman
In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they're focusing…