S13 E19: How You Can Help Your Brain Age Better With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Brain health isn't just a conversation for later in life: What you do early on and throughout your life can both help prevent cognitive decline and maintain your quality of life as you age. Think of your brain as the command center of your whole body: Signals start there, and it's constantly taking in information from everywhere else to shape what happens next. Protecting your brain matters, and — here's the empowering part — there's a lot within your control. Cognitive decline isn't a fixed path. Emerging science is fundamentally changing the way we understand brain health, making proactive…
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