S13 E16: All About Metabolic Testing With Danny King, Master Trainer
Too many of us guess our way through our workouts and eating habits. We jump into a new exercise routine or nutrition plan and simply hope for the best — or hope that what worked for someone else will work for us too.
But you don't have to leave your health up to chance. By understanding your body's unique metabolic blueprint, you can build fitness and nutrition strategies tailored to your specific needs.
In this episode, Danny King, Master Trainer, delves into the science behind two metabolic assessments available at Life Time to show you exactly how measuring your oxygen and fuel is key to…
The skinny
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