S12 E25: Train Hard, Recover Harder: Advice for Bouncing Back With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Recovery is crucial for our bodies to perform at their best — and strategic recovery practices can both elevate athletic performance and speed healing when injury happens.
In this episode, Jim LaValle, RPh, CCN, discusses recovery strategies for two groups of people: those who train hard and need to be ready for their next workout, and those who are coming back to fitness following an injury. Learn lifestyle approaches for supporting your recovery so you can continue moving and seeing results from your efforts.
This episode of Life Time Talks is part of our series on Performance and Longevity…
The skinny
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