S12 E20: Setting Intentions and World Records: Meet Life Time Performer Austin Head
In this episode, you'll meet Austin Head, a two-time Guinness World Record Holder for lunging and a Life Time fitness performer in New York City. He shares his unique training philosophy and explains why setting intentions can be a catalyst for transformation. Beyond sharing his workout philosophy, he also discusses the core elements he brings to his group fitness classes and how his holistic approach is designed to inspire positive change in participants.
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The skinny
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