S13 E2: Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You With Samantha McKinney, RD
Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually, the momentum fades. Too often, we're left wondering, Why doesn't this work for me?
But what if you approached your nutrition differently, building a plan around who you are and what your body needs right now? In this episode, Samantha McKinney, RD, dives into what "personalized nutrition" really looks like, and why factors like your biology, mindset, and daily habits matter so much.
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The skinny
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