S12 E31: Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko
In this episode, Jessie Syfko, creator of MB360 at Life Time, shares how a holistic approach to fitness can transform both physical and emotional health.
She explains how MB360 integrates mind-body elements — feeling, breathing, and moving — into its class design, combining breathwork, core activation, mobility, and strength training with practices that enhance emotional intelligence and personal development. Syfko also highlights the importance of somatics and emotional release through movement, as well as the role of energy in fostering self-awareness and self-mastery, showing how…
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