S13 E10: Why Your Healthy Routine Isn't Working Anymore With Anika Christ, RD, CPT
You pour so much energy into your health and well-being, and expect your body to respond accordingly. But what happens when the results don't match the effort?
This can be both frustrating and confusing, especially when the habits that once worked suddenly stop delivering — or when you see something work for someone else but not for you. In this episode, Anika Christ, RD, CPT, talks about why your routine might not be working and what it means to tune into your own body and its changing needs. She shares practical steps to help you understand stalled progress and make informed adjustments to…
The skinny
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