S13 E5: What Is Performance Aging, Really? With Jim LaValle, RPh, CCN (Performance & Longevity Series)
These days, we're often bombarded with messages about how to age well, optimize our daily habits, and perform at our best. It's easy to feel overwhelmed by the pressure to adopt a multi-step routine or spend a fortune on the latest peptides, supplements, or biohacks.
In this episode, Jim LaValle, RPh, CCN, is cutting through the hype and myths surrounding "performance aging." He breaks down what that term means and how we can return to the sensible, proven foundations for staying healthy over the long term.
This episode of Life Time Talks is part of our series on Performance and Longevity…
The skinny
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