S12 E14: How to Train for 3 Common Fitness Goals With Danny King
Do you have a goal to build strength, reduce body fat, or recomposition your body? Many people enter fitness centers with one of these outcomes in mind — and they tend to have more success when they have a plan in place to get them there.
In this episode, Danny King, Master Trainer at Life Time, explains why having a goal and a set plan is key to making progress. He also shares how to approach your training if you're going after one of these popular goals.
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