S12 E16: All About Fiber With Anika Christ, RD
Fiber is enjoying a major comeback. Although experts have long understood its importance in a healthy diet, the nutrient has gotten more attention of late, with more people understanding its health benefits, including — but extending far beyond — digestive health.
In this episode, Anika Christ, RD, explains why fiber is a fad that won't fade, sharing the reasons this often-overlooked nutrient is critical for maintaining optimal health. She also offers ideas for how to get more of it in our diets.
Find the episode highlights, get related resources and view the transcript for this episode at…
The skinny
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