S13 E20: Race Day as a Wellness Strategy With Kimo Seymour
What if the most effective wellness strategy you haven't tried yet is signing up for a race? In this episode, Kimo Seymour, senior vice president and divisional president of Life Time's events and media division, explores how setting a finish-line goal can be a powerful part of a healthy routine — and why it may be more effective than traditional resolutions when it comes to staying committed.
Seymour also discusses the evolution of Life Time's event portfolio, now spanning 30 events, and makes the case that committing to an event is one of the most powerful ways to build a lasting…
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