S12 E8: The Life-Changing Power of Mindful Movement With Kenny Ferrer
You decide who you are in any given moment. For Kenny Ferrer, this is a mantra serves as a constant reminder. Through his own life experiences, personal health transformation, and work as a fitness instructor, he's witnessed time and again how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways. In this episode, he dives into this, along with sharing advice for how to approach movement more mindfully for broader benefits.
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