S12 E29: All About Allulose With Dr. Richard Johnson (Sponsored)
Sugar alternatives have become more widely available and used in recent years as awareness of the negative health effects of sugar has grown. In this episode, we're digging specifically into one of these substitute options: allulose.
Our guest, Dr. Richard J. Johnson, shares insights into why fructose is harmful, how sugar affects cravings and metabolism, and why allulose stands out as a promising sugar alternative.
This episode of Life Time Talks is sponsored by RX Sugar.
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The skinny
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