S12 E22: Why "Retreating" Is Essential for Our Physical and Mental Health With Caroline Sylge
Many of us feel overwhelmed by what's going on in the world around us, yet we're disconnected from what's going on inside us. In this episode, we're speaking with author Caroline Sylge, who makes the case for "retreating" or stepping back from our usual routines and distractions to reconnect with ourselves and find and sustain a happier version of our lives. She walks us through insights from her new book, How to Retreat, offering guidance for stepping away — even briefly — from the everyday to rest, reset, and renew.
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