S3 E3: How to Maximize Your Metabolism With Samantha McKinney, RD, CPT
Metabolism is more complex than simply being "fast" or "slow" or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you're not seeing results or feeling your best.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-maximize-your-metabolism
Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life —…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.