S1 E12: Coach Anika's Top Tips for Healthy Eating at Home
A lot of people are struggling to maintain their healthy eating habits while at home, but it doesn't have to be so hard. Our guest, Life Time registered dietitian Anika Christ — a.k.a. Coach Anika — offers straightforward, practical tips that can make healthy eating a little easier, as well as some mindfulness practices to help shift our mindsets as we navigate these obstacles and make healthy eating choices despite them.
Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-eating-at-home
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