S1 E2: The Power of Mindset in Your Health and Life
We intentionally chose mindset as the first topic for this podcast because — while it's often overlooked — it's where real, lasting change starts, whether you're working on your health, fitness, relationships, or career. Our guest is Jen Elmquist, a licensed mental health professional and the creator of LT Mind. We discuss why mindset has such a profound impact on our health and well-being, as well as our motivations for change, the effects of meditation, and ways you can practice more mindfulness in your daily life.
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The skinny
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