S3 E2: Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals. You'll see how, with a little upfront attention, intentional steps can turn into automatic daily actions.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/lindsay-ogden
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