S1 E15: Boost Your Immune System: Tips for Nutrition, Supplements, and More
Your immune system defends your health, and now more than ever, we want it to be strong. In this episode, we talk with Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.
Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-nutrition-immunity
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