S2 E6: The Blue Zones Habits for Longevity With Dan Buettner
The Blue Zones are five places around the globe that explorer Dan Buettner and fellow researchers have identified as having the highest populations of longest-living individuals. Buettner joins us to talk about the Blue Zones and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.
Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/dan-buettner/
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