S1 E5: Why Healthy Eating Doesn't Need to Be Boring
One of the most powerful tools we have for getting and staying healthy is the food we eat to nourish our bodies. In this episode, we cover the reasons nutrition is challenging, tips for meal planning and grocery shopping, and why there is no right or wrong way of eating — it's all about finding balance and discovering what works for your body. Our guests are Julie Brown, RD, program manager for nutrition and assessments at Life Time, and Ryan Dodge, executive chef for Life Time's LifeCafe nationwide.
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The skinny
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