S1 E9: Sleeping During Stressful Times
Many of us — even those who normally sleep well — may be having trouble falling and staying asleep given the fear and anxiety we're facing as part of the COVID-19 pandemic. Yet sleep is critical for our immune function, our ability to fight off infection and our mental health. Integrative psychiatrist and author Henry Emmons, MD, is back to talk about these connections and offer tips for getting more sleep during this stressful time.
Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-sleep/
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