S1 E13: How to Build Mental Resilience During Difficult Times
Resilience is our capacity to overcome and recover from difficult times — and we're definitely in one of those right now. In this week's episode, Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-mental-resilience
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