S1 E4: Motivation for Fitness and the Ways We Can Move
Being "fit" looks a little bit different for everyone. In this episode, we discuss the importance of moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded workout regimen, and why fitness is about so much more than aesthetics. Our guest is Maggie Fazeli Fard, RKC, MFT-1, senior fitness editor at Experience Life, an Alpha Strong coach, strength coach, and kettlebell trainer.
Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-fitness
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