S1 E7: 5 Nutrition Myths, Debunked

Life Time Talks · Mar 9, 2020 · 10m

There are a lot of misconceptions around healthy eating. For our first bonus episode, we brought back our guests from episode 5 — nutritionist Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef — to debunk five of the most common ones. You'll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-nutrition-bonus

Have thoughts you'd like to share or topic ideas for future episodes? Email us at…