Shows / Health Tech & Wellness Podcast
Health Tech & Wellness Podcast
Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of physical and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve, one small win at a time.
Episodes
- Health Tech & Wellness Podcast
Getting Older Is No Joke! The Things Nobody Warned Us About
Remember when you could sleep on a friend's couch, wake up the next morning, and feel perfectly fine? Now you can sleep eight hours in your own bed and somehow…
- Health Tech & Wellness Podcast
Overthinking Everything? How to Break the “What If” Loop
You’re exhausted, but your brain is still going. Tomorrow’s to-do list. That conversation you keep replaying. The “what if” you can’t shake. When does thinking…
- Health Tech & Wellness Podcast
Is Holding You Back (And You Might Not Even Realize It)
What if the biggest thing holding you back isn't a lack of motivation, opportunity, or ability? What if it's fear, and you don't even recognize it? Fear…
- Health Tech & Wellness Podcast
When Did We Stop Having Fun? | Why Everything Became Work
When was the last time you did something just because it was fun? Not because it was productive. Not because it burned calories. Not because you could turn it…
- Health Tech & Wellness Podcast
Why Are We So Busy? The Difference Between Busy and Productive
When did being busy become something we're proud of? “Busy” has almost become the default answer when someone asks how life is going. Work is busy. Weekends…
- Health Tech & Wellness Podcast
We Actually Believed This?! The Wild Things We Were Told as Kids
Remember when swallowing gum meant it would stay in your stomach for seven years? Or going outside with wet hair would give you pneumonia? And whatever you…
- Health Tech & Wellness Podcast
Why We Feel Like We Can’t Fail the People We Love
“I can’t fail.” It sounds motivational. But what happens when it stops being about you and starts being about the people you love? In this episode of the…
- Health Tech & Wellness Podcast
When Life Gets Busy, What Are You Letting Slip? | Getting Back on Track
Life gets busy. Work takes over. Family needs you. Your schedule fills up. And somewhere along the way, the things you were doing to take care of yourself…
- Health Tech & Wellness Podcast
Why Do We Feel Like We Have to Answer Everyone Immediately?
Your phone rings. A text comes in. Your boss messages after work. A family member sees that you read their message. And suddenly you feel like you have to…
- Health Tech & Wellness Podcast
Too Busy to Take a Break? Try This Instead (The Power of Micro-Breaks)
What if taking better care of yourself didn’t require an hour at the gym, an afternoon off, or a week-long vacation? Sometimes, you just need five minutes. In…
- Health Tech & Wellness Podcast
Stop Feeling Guilty for Resting (Comfort Culture)
Feel guilty for rewatching the same show, reaching for your favorite comfort food, or doing absolutely nothing? Those moments may not be wasted time, they may…
- Health Tech & Wellness Podcast
Kendall Breitman on Success, Balance & Finding a Life Beyond Your Career
Who are you when you peel back the job title, the career, and everything people know you for? This week on the Health, Tech & Wellness Podcast, Crystal and I…
- Health Tech & Wellness Podcast
Would YOU Try These Viral Health Trends? (Mouth Taping, Cold Plunges & More!)
Would you tape your mouth shut while you sleep? Jump into freezing water every morning? Walk barefoot outside to "ground" yourself? In this week's episode of…
- Health Tech & Wellness Podcast
Why We Say “I’m Fine” When We’re Really Not
How many times has someone asked, “How are you doing?” and you answered, “I’m fine” even when you were anything but fine? We all carry things other people…
- Health Tech & Wellness Podcast
Why You're Not Grieving Wrong (How to Deal with Grief & Loss)
Have you ever wondered… "Why am I not grieving the way I think I should?" You're not alone. In this episode of the Health, Tech & Wellness Podcast, John Adams…
- Health Tech & Wellness Podcast
When Life Gets Busy… Don’t Lose Yourself
Life doesn’t slow down just because we’re trying to take better care of ourselves. After taking a few weeks away from the podcast, John and Crystal are back…
- Health Tech & Wellness Podcast
Don’t Miss Your Life | Why Work-Life Balance Matters More Than Ever
What happens when work starts taking over everything? In this episode of the Health, Tech & Wellness Podcast, John and Crystal discuss the reality of busy…
- Health Tech & Wellness Podcast
Why Am I Sad When Life Looks So Good?
Summer is supposed to be the happiest time of the year. The sun is shining. Vacations are happening. Families are making memories. Social media is filled with…
- Health Tech & Wellness Podcast
Why You Feel Mentally Exhausted All the Time (Finding Peace in Chaos)
In this episode, John Adams and Crystal Nevedale dive deep into the hidden mental health effects of overstimulation, constant noise, digital overload, anxiety…
- Health Tech & Wellness Podcast
You Don’t Need to EARN Rest. (Why Burnout Is Destroying People)
Do you ever sit down to relax… and immediately feel guilty for it? Like you should be working harder. Doing more. Grinding longer. Optimizing every second of…
- Health Tech & Wellness Podcast
Are We Losing Our Attention Span? The Truth About Scrolling
Are our attention spans actually getting worse… or are we just adapting to a world built around constant stimulation? In this episode of the Health, Tech &…
- Health Tech & Wellness Podcast
What’s Your REAL Age? (15 Questions That Reveal the Truth)
What’s your real age, not the number, but how you actually think, react, and handle life? In this episode of the Health, Tech & Wellness Podcast, we walk…
Health Tech & Wellness PodcastWhy Your Days Feel "Off" Even When You’re Doing Everything Right
Why do some days feel off, even when you got everything done? In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break…
Health Tech & Wellness PodcastThe Expert Trap: Why Being “Successful” Is Holding You Back
If you feel stuck… like you should be further along… like you know what to do but just aren’t doing it…This episode is for you. In this conversation, we break…
Health Tech & Wellness PodcastFind Your WHY (Or Nothing Will Change) The Truth About Motivation
Most people think they have a “why”! But if we’re being honest… Most of those “whys” aren’t strong enough to actually change anything. In this episode of the…
Health Tech & Wellness PodcastYou're Not Broken, You're Just Getting Started (Are Successful People Broken?)
Let me ask you something. Why do some people push harder than everyone else, and still feel like it’s never enough? No matter what they achieve, they’re…
Health Tech & Wellness PodcastThe Real Reason You Procrastinate (It’s Not What You Think)
In this episode of the Health, Tech & Wellness Podcast, we break down: The real psychology behind procrastination Why your brain is trying to protect you (not…
Health Tech & Wellness PodcastThis Weird Habit Proves Your Brain Is Always Connecting
In this episode of the Health, Tech & Wellness Podcast, we break down the surprising psychology behind contagious yawning—and what it actually says about your…
Health Tech & Wellness PodcastWhat If Failure Is Actually the Key to Success?
What if failure isn’t the thing holding you back… but the thing that could change everything? In this episode of the Health, Tech & Wellness Podcast, John…
Health Tech & Wellness PodcastWhy You Feel Stuck in Life (And the ‘Be the Water’ Mindset That Changes Everything)
Ever feel like life keeps moving… but you’re stuck in the exact same place? Same thoughts. Same frustrations. Same emotional reactions. In this episode of the…
Health Tech & Wellness PodcastStop Starting Over | The Truth About the Monday Lie
We’ve all done it. You eat one cookie… and suddenly the whole day is ruined. So you say, “I’ll start again tomorrow.” Or worse… “I’ll start Monday.” That’s the…
Health Tech & Wellness PodcastWhy Most People Quit After 90 Days (And How to Break the Cycle)
Most people don’t quit at the beginning. They quit around Day 90, the excitement fades. The scale stops moving. The comments slow down. The motivation…
Health Tech & Wellness PodcastWho Do You Think You Are? (The Truth About Imposter Syndrome)
Who do you think you are?That voice in your head when you start losing weight.When you quit drinking.When you start a business.When you finally begin…
Health Tech & Wellness PodcastYou’re Not Busy… You’re Addicted to Urgency
Are you actually busy… or just addicted to urgency?In this episode of the Health, Tech & Wellness Podcast, John and Crystal break down the “urgency trap”…
Health Tech & Wellness PodcastWhat Has Access to You?
What really has access to you right now?Most of us don’t realize how much we’re carrying every single day. Beliefs. Fears. Habits. Notifications…
Health Tech & Wellness PodcastFlying Keeps Me Grounded (How Stepping Away Helps You Come Back Stronger)
What if stepping away from your life is actually the thing that helps you come back stronger?In this episode of the Health, Tech & Wellness Podcast, John Adams…
Health Tech & Wellness PodcastWhen Motivation Dies: Do This To Keep Yourself Going
Motivation feels powerful… until it doesn’t. In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break down why motivation…
Health Tech & Wellness PodcastProgress Over Perfection: What to Do When You Only Have 5%
What happens when motivation disappears… life throws a curveball… and you can’t give 110%?In this episode, Hosts John Adams and Crystal Nevedale dive into why…
Health Tech & Wellness PodcastHappily Miserable: Why Stress Feels Normal And (How to Break the Cycle)
Most people don’t realize they’re stuck…because stress has become their normal.In this episode, we unpack what it really means to be happily miserable — that…
Health Tech & Wellness PodcastWhy Your New Year’s Resolution Is Going To Fail (And It’s Not What You Think)
Most New Year’s resolutions fail — not because you’re lazy, unmotivated, or broken… but because of how we think about change.In the first episode of Season 2…
Health Tech & Wellness PodcastWhat To Do When Life Feels Heavy
Learn simple, science-backed strategies for resilience, stress management, and emotional stability that you can start using immediately to stay grounded during…
Health Tech & Wellness PodcastHow to Stay Grounded When Life Shifts?
What SHATTERS your sense of calm? In this short but powerful episode of the Health, Tech & Wellness Podcast, John Adams explores how to stay grounded when life…
Health Tech & Wellness PodcastWhy Uncertainty Feels so Heavy and How to Make Peace with It
Feeling like the ground just gave out from under you?You’re not alone—and you’re not broken. In this powerful episode, John Adams breaks down why uncertainty…
Health Tech & Wellness PodcastFeeling Ignored? Why You’re Still Undervalued (And How to Finally Fix It)
Have you ever felt invisible no matter how hard you try?Like you’re giving 110% at work, in relationships, or even at home… but still overlooked, ignored, or…
Health Tech & Wellness PodcastBeat Fear in Just 5 Minutes!
The 5-Minute Trick to Defeat Your Biggest FearsFear shows up everywhere—your health, your goals, your career, your relationships. It freezes you in place…
Health Tech & Wellness PodcastBreaking the Fresh Start Trap: Embrace Imperfection for Real Change
Stop saying "I'll start Monday." Here's why it's sabotaging everything.You know that voice in your head that says "I'll start eating better on Monday" or "I'll…
Health Tech & Wellness PodcastStop Self-Sabotage: 5 Traps Keeping You Stuck (And How to Fix Them)
What if the thing that’s supposed to protect you is the exact thing keeping you stuck?That’s your ego. And no—it’s not arrogance. It’s outdated wiring in your…
Health Tech & Wellness PodcastWhy Chasing Big Goals Might Be Keeping You Stuck!
Big goals might be sabotaging your success—here’s how daily wins and process goals create real transformation.Are your big goals actually holding you back? In…
Health Tech & Wellness PodcastHow To Beat The Only Thing Holding You Back!
In Episode 30 of the Health, Tech & Wellness Podcast, John Adams dives deep into the “You vs. You” mindset—the ultimate key to personal growth…
Health Tech & Wellness PodcastMens Mental Health Struggles and Triumphs Shared
Four men. One table. An unfiltered conversation breaking the silence on men’s mental health, from depression and anxiety to hope, healing, and connection.In…
Health Tech & Wellness PodcastWhy Change Can Actually Make You Stronger
In this episode, John Adams discusses the relentless pace of change in today's world, emphasizing the importance of adaptability and personal growth. He shares…
Health Tech & Wellness PodcastFeeling Stuck? This Is When Everything Changes
Struggling to stay motivated? This episode reveals why most people quit right before everything changes—and how you can push through. Don't let the dip…
Health Tech & Wellness PodcastInterviewing A.I. How ChatGPT is Changing the Way We Live
What happens when a real person interviews ChatGPT? This AI conversation might change how you see the future of AI.In this episode, John Adams interviews…
Health Tech & Wellness PodcastWhy People Hated My 100lb Weight Loss Journey (The Truth Hurts!)
Don't let the negativity hold you back; use it as motivation. This mindset will help you with your personal growth. It's about overcoming challenges and…
Health Tech & Wellness PodcastWhy Taking A Break Might Be The Smartest Move!
Welcome to Episode 24 of the Health, Tech, & Wellness Podcast! In this episode, John Adams explores the concept of the Living 95 lifestyle, emphasizing the…
Health Tech & Wellness PodcastIs Your Progress Disappearing No Matter How Hard You Work?
Welcome to Episode 23 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of facing resistance and doubt while…
Health Tech & Wellness PodcastStrong Doesn’t Mean Silent: You Need to Hear This!
Discover why true strength means embracing vulnerability, prioritizing emotional wellness, and showing self-compassion on your mental health journey. This…
Health Tech & Wellness PodcastWhy Digital Clutter Is Hurting Your Mental Health!
Struggling with digital clutter, burnout, and nonstop notifications? Learn how digital organization and self-care can boost your focus, productivity, overall…
Health Tech & Wellness PodcastFeeling Drained? Try This Simple Trick!
Welcome to Episode 20 of the Health, Tech, & Wellness Podcast! In this episode, John Adams explores the theme of people pleasing, discussing its roots in fear…
Health Tech & Wellness PodcastI Almost Didn’t Talk About This… But Someone Needs to Hear It
Welcome to Episode 19 of the Health, Tech, & Wellness Podcast! In this episode, John addresses the pervasive issue of negative self-talk and its impact on…