Latest / Health Tech & Wellness Podcast
Feeling Drained? Try This Simple Trick!
Welcome to Episode 20 of the Health, Tech, & Wellness Podcast!
In this episode, John Adams explores the theme of people pleasing, discussing its roots in fear and the impact it has on personal well-being. He emphasizes the importance of recognizing the signs of people pleasing, setting healthy boundaries, and embracing authenticity. The conversation encourages listeners to prioritize self-care and to understand that true kindness does not come from pleasing others at the expense of oneself.
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The skinny
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