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Stop Starting Over | The Truth About the Monday Lie
We’ve all done it. You eat one cookie… and suddenly the whole day is ruined.
So you say, “I’ll start again tomorrow.” Or worse… “I’ll start Monday.” That’s the Monday Lie.
In this episode of the Health, Tech & Wellness Podcast, John and Crystal break down the dangerous restart cycle that keeps so many people stuck in all-or-nothing thinking.
If you’ve ever:• Started a diet on Monday• Quit after one mistake• Waited for the “perfect time”• Struggled with perfectionism• Felt stuck in a shame spiralThis episode is for you.
The truth is simple:
Starting over isn’t progress. Adjusting is. If you…
The skinny
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