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I Almost Didn’t Talk About This… But Someone Needs to Hear It
Welcome to Episode 19 of the Health, Tech, & Wellness Podcast!
In this episode, John addresses the pervasive issue of negative self-talk and its impact on mental health. He shares personal experiences and emphasizes the importance of recognizing and challenging the inner critic. The conversation explores practical steps to transform self-doubt into self-compassion, encouraging listeners to rewrite their inner narratives and foster a supportive inner voice. John also highlights the significance of mental health awareness, especially in light of personal loss, and urges those struggling to seek…
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