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Overthinking Everything? How to Break the “What If” Loop
You’re exhausted, but your brain is still going. Tomorrow’s to-do list. That conversation you keep replaying. The “what if” you can’t shake.
When does thinking things through turn into thinking them to death?
In this episode of the Health, Tech & Wellness Podcast, John and Crystal get honest about everyday anxiety, racing thoughts, and the worry that steals your attention from today. From sleepless nights to an unexpected IRS letter, they share personal experiences and practical tools they use when their minds won’t slow down.
We talk about:
• Recognizing when planning becomes overthinking
•…
The skinny
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