Latest / Health Tech & Wellness Podcast
Why Most People Quit After 90 Days (And How to Break the Cycle)
Most people don’t quit at the beginning. They quit around Day 90, the excitement fades. The scale stops moving. The comments slow down. The motivation disappears. And that’s when the real test begins.In this episode of the Health, Tech & Wellness Podcast, John and Crystal break down the psychology behind the “90-Day Wall” — why boredom, plateaus, and burnout cause so many people to abandon their goals just when progress is about to compound You’ll learn:• Why dopamine drops after the “Day One” phase• The difference between burnout and boredom• How comparison fuels quitting• Why plateaus are…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.