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You Don’t Need to EARN Rest. (Why Burnout Is Destroying People)
Do you ever sit down to relax… and immediately feel guilty for it? Like you should be working harder. Doing more. Grinding longer. Optimizing every second of your life.
In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have a real conversation about burnout, hustle culture, mental exhaustion, social media pressure, and why so many people today don’t even know how to rest anymore.
This isn’t about quitting. It isn’t about lowering standards. It’s about learning how to give yourself grace without feeling like you’re failing.
If you constantly feel pressure…
The skinny
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