Are We Losing Our Attention Span? The Truth About Scrolling

Are our attention spans actually getting worse… or are we just adapting to a world built around constant stimulation?

In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about:

• Why scrolling feels impossible to stop

• How short form content affects your brain

• Why focus and patience are disappearing

• The connection between dopamine and social media

• Why people struggle with long-form content

• How technology may be hurting relationships and mental health

• Why creators are trapped between short-form and long-form content

• Practical ways to take…

The skinny

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