Shows / Health Tech & Wellness Podcast
Health Tech & Wellness Podcast
Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of physical and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve, one small win at a time.
Episodes
Health Tech & Wellness PodcastBreaking Free From Negative Self-Talk in 2025!
Welcome to Episode 18 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the importance of self-talk and how it impacts personal…
Health Tech & Wellness PodcastWhy Your Self Worth Has NOTHING To Do With Productivity?
Welcome to Episode 17 of the Health, Tech, & Wellness Podcast!In this episode, John Adams explores the concept of self-worth, emphasizing that it is inherent…
Health Tech & Wellness PodcastGet BACK on Track with Your New Year Goals
Welcome to Episode 16 of the Health, Tech, & Wellness Podcast! In this episode, John Adams breaks down the powerful difference between restarting and…
Health Tech & Wellness PodcastNothing Changes Until You Do!
Welcome to Episode 15 of the Health, Tech, & Wellness Podcast! In this episode, John Adams explores what really holds us back from making lasting change in our…
Health Tech & Wellness PodcastMental Exhaustion Is REAL And We Need To Talk About It!
Welcome to Episode 14 of the Health, Tech, & Wellness Podcast! Welcome to Episode 14 of the Health, Tech, & Wellness Podcast! In this episode, John Adams…
Health Tech & Wellness PodcastI Followed the Plan… So Why Did the Scale Go UP?
Welcome to Episode 11 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech & Wellness Podcast, In this episode, we explore why the scale…
Health Tech & Wellness PodcastYour Energy Controls Everything! How to Choose Wisely
Welcome to Episode 12 of the Health, Tech, & Wellness Podcast! 🔹 Episode Summary:Ever walked into a room and felt the energy shift? Maybe someone’s negativity…
Health Tech & Wellness PodcastStuck on the Scale? The Truth About Weight Loss Plateaus (And How to Break Through!)
Welcome to Episode 11 of the Health, Tech, & Wellness Podcast! You’re doing everything right—eating well, staying active, making progress—and then suddenly…
Health Tech & Wellness PodcastMotivation is a LIE! Do These 3 Steps to Stay Consistent.
Welcome to Episode 10 of the Health, Tech, & Wellness Podcast! Are you stuck waiting for motivation to finally take action? That’s the biggest mistake you can…
Health Tech & Wellness PodcastSTOP Sabotaging your self! Why Fear is Ruining Your Progress And How to Fix It!
Welcome to Episode 9 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams delves into the concept…
Health Tech & Wellness PodcastThe 5 Weight Loss MISTAKES Ruining Your Progress!
Welcome to Episode 8 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the five…
Health Tech & Wellness PodcastThe Hidden Reason You Can’t Lose Weight – 4 Hacks to Fix It FAST!
Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the concept of…
Health Tech & Wellness PodcastLosing Weight Feels Impossible? Here’s WHY You’re Stuck!
Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams addresses the common…
Health Tech & Wellness PodcastStruggling to Lose Weight? Here’s the Truth No One Talks About!
Welcome to Episode 5 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams shares his personal…
Health Tech & Wellness PodcastHow I Lost Over 100 Pounds by Embracing Balance, Not Perfection!
Welcome to Episode 4 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the importance…
Health Tech & Wellness PodcastFeeling Defeated by Diets? Here’s the Mindset Shift You Need for Real Results!
Welcome to Episode 3 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the common…
Health Tech & Wellness PodcastLose Weight Without the Gimmicks: Debunking the Biggest Fad Diet Myths
Welcome to Episode 2 of the Health, Tech, & Wellness Podcast! In this episode, I break down the top 4 fad diets, what they get right, where they miss the mark…
Health Tech & Wellness PodcastThe Hidden Dangers of Keto: What They Don’t Tell You About Long-Term Weight Loss
Welcome to Episode 1of the Health, Tech, & Wellness Podcast! In this episode, we’re diving deep into the ketogenic diet—what it is, why it works, and the…