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STOP Sabotaging your self! Why Fear is Ruining Your Progress And How to Fix It!
Welcome to Episode 9 of the Health, Tech, & Wellness Podcast!
In this episode of the Health Tech and Wellness podcast, host John Adams delves into the concept of self-sabotage, exploring why individuals often derail their own progress towards healthier lifestyles. He discusses the psychological underpinnings of self-sabotage, the importance of understanding the difference between intentional flexibility and reckless behavior, and offers practical strategies to overcome these patterns. The conversation emphasizes the significance of identity, consistency, and the need to rewire one's mindset…
The skinny
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