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I Followed the Plan… So Why Did the Scale Go UP?
Welcome to Episode 11 of the Health, Tech, & Wellness Podcast!
In this episode of the Health Tech & Wellness Podcast, In this episode, we explore why the scale may go up even when you're following a plan. Join us as we discuss weight loss, mindset shifts, and navigating the ups and downs of your wellness journey. We’re talking about water weight, hormones, digestion, stress, muscle gain, and the mindset shift that helped me stop obsessing over the number.💡 Here’s the truth: the scale is just data—not a diagnosis.When I stopped letting the scale control my emotions and started learning how my…
The skinny
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