Latest / Health Tech & Wellness Podcast
Get BACK on Track with Your New Year Goals
Welcome to Episode 16 of the Health, Tech, & Wellness Podcast!
In this episode, John Adams breaks down the powerful difference between restarting and re-engaging. Drawing from his personal health and wellness journey, he shares how consistency, not perfection, creates lasting results. Whether you’re navigating burnout, weight loss plateaus, or life setbacks, this conversation offers real motivation to help you show up again—with resilience, self-compassion, and a mindset built for sustainable change.
🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum…
The skinny
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