Latest / Health Tech & Wellness Podcast
The Hidden Dangers of Keto: What They Don’t Tell You About Long-Term Weight Loss
Welcome to Episode 1of the Health, Tech, & Wellness Podcast! In this episode, we’re diving deep into the ketogenic diet—what it is, why it works, and the potential downsides you need to know.
If you’ve been curious about keto, this is your go-to breakdown of the pros and cons, including insights into long-term health impacts like nutrient deficiencies, heart health concerns, and the infamous “keto flu.”
But here’s the thing—fad diets like keto aren’t always sustainable. That’s why I’m introducing you to the 95/5 Lifestyle, a balanced, realistic approach to eating clean 95% of the time while…
The skinny
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