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Breaking Free From Negative Self-Talk in 2025!
Welcome to Episode 18 of the Health, Tech, & Wellness Podcast!
In this episode, John Adams discusses the importance of self-talk and how it impacts personal growth and mental health. He emphasizes the need to recognize and challenge the inner critic that many people face, providing a three-step strategy to shift negative self-dialogue into a more positive and empowering conversation. The episode highlights the significance of self-compassion and the journey of overcoming personal struggles.
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The skinny
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