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Stop Feeling Guilty for Resting (Comfort Culture)
Feel guilty for rewatching the same show, reaching for your favorite comfort food, or doing absolutely nothing? Those moments may not be wasted time, they may be exactly the reset you need.
This week on the Health Tech and Wellness Podcast, John Adams and Crystal Nevidale pull back the curtain on their favorite comfort rituals, from The Big Bang Theory, Buckeyes, and mood-changing music to dancing, doodling, motivational speeches, and the perfect zero-obligation day.
We’re talking about giving yourself permission to slow down, enjoy what makes you happy, and stop measuring every moment by how…
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